(Source: The United States Army) FORT SILL, Okla.-- Imagine this, it's 5 p.m. and you are sweating from a 3-mile run you just did on a treadmill in the fitness center. You've just set a record time and you're feeling pretty good. But your thoughts drift off to what your family may be doing at home right now. You wonder if they would also enjoy a run like you just completed, and decide it would be nice to have their company as well. Families who are active together can improve their fitness and enjoy quality time together. Instead of making exercise a chore, make it a family affair. For example, take a brisk walk together or challenge the kids to a soccer game. Any physical...
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